Might as well do full body every time you train.
Some form of hinge/deadlift pattern, some form of squat, a push and a pull. body weight single leg deadlift 10x4 each leg if I had a pulllup bar, I would do these sit down gorilla bow incline press 10 x 4 I rotate among push, pull, and leg focus workouts. My workouts with the gorilla bow are below. Nevertheless, I do use the gorilla bow mixed in with body weight exercises given the cornavirus situation. The gorilla bow is really awkward with heavy resistance due to the dynamic nature of bands having a little resistance in half the movement and impossible resistance near the end of the movement. If I can go back in time and had the space, I would order some dumbbells and a bench instead. I actually own one and agree with everyone else that it wasn’t the best use of money. Generic resistance bands will of course be cheaper however, if this is a piece of equipment that'll keep you motivated I say keep it. I enjoy the feeling of having a bar when I do bench presses or squats, and while it's unfortunate you don't feel the most of the resistance until you hit max stretch, you adjust slightly by either adding more bands or changing your stance to be a little wider. This doesn't replace any of my existing workouts-running a 5k 3 times a week and body weight workouts (planks, push-ups, situps, etc, etc)-but it totally adds a nice change to exercises that may become repetitive, and let's your do familiar motions for typical workouts. After losing access to the gym I wanted to still supplement my work outs at home with something additional.Īnd despite what's said here, I rather like it. I know this post is nearly a month old, but still decided to chime in. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Other than those niggles, and its premium pricing, the Gorilla Bow system is an innovative choice that could be great for home workout warriors.Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. It can also be a clunky process loading up heavier bands. It really pushes you to train with a pronated or supinated grip – a neutral grip or twist won’t be possible. There are limitations to the Gorilla Bow system, however. This means it’s easy to quickly drop the weight when you fatigue – perfect for drop sets. You can also use multiple bands simultaneously to layer resistance. You can load the bow with up to four bands, so that means four resistance strengths when you use one band at a time. Initially, we thought we’d have to switch out resistance bands between every exercise, but that isn’t the case. The claws at each end of the bow grapple onto each end of the band, putting them under tension.īuild muscle and strength with this resistance band full-body workout Working out with the Gorilla Bow is great, once you figure out what’s what. The bow and bands also fit into a neat carry case too, so you could probably take it as an additional piece of hand luggage on flights. Depending on the package you go for, you’ll get either nine or 11 bands. The bow ships with a range of bands in either a ‘Heavy’ or ‘Total’ package, with a maximum total tension of 158.8Kg. Made from aircraft-grade aluminium, you can secure all the elements together by way of stainless steel push-button spring locks. In its travel version, though, it detaches into three elements that fit easily in a large bag or small suitcase. Roughly 140cm tall when assembled, the Gorilla Bow is the most commanding of all our fitness band systems and the bulkiest. Looking for inspiration? Check out the best resistance band exercises It’s also quite large, so will require relatively high ceilings and light fixtures to avoid accidents. However, it might not be as enticing for traditional exercisers who are already adept at getting loads of value out of simpler equipment. And you can get a gruelling full-body workout with it – great for both endurance and muscle-building. Gorilla Bow has created a load of videos to get you off the ground, with follow-up emails helpful with tips and tricks. If you’re someone who likes the idea of investing in a system that covers full-body fitness, then the Gorilla Bow Travel should float your boat. Will be too large and cumbersome for some.
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